Programs

PROGRAMS

FROM BEGINNER TO ADVANCED

Whether you participate in Group or Individual training, the CrossFit 100 community will always support and motivate you to work harder than you ever thought possible! Smart programming, good vibes and stellar coaches will make coming to CrossFit 100 the best part of your day.

crossfit

CrossFit

Is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

8, 12 or Unlimited class packages
(Basics required for new members)
  • Access to CXFit 100 schedule (combined CrossFit and GO 100 classes). Your choice to work with a barbell or not!
  • Access to free Sunday Open Gym
  • Access to our private Facebook Community & Accountability Group
  • Access to all in-house specialty workshops and movement clinics
  • Online workout performance tracking
  • Travel workouts for when your out of town
  • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
  • 10% off supplements if added to monthly membership 

*New members receive a complimentary InBody Body Composition Test ($50 value)

*New members also get 15% off retail in their first month!

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crossfit lite

GO 100

Combines everything we love from different disciplines into one simple, effective program. Designed to give your athletes maximum impact: all in 45 minutes or less. All that's required is a pair of dumbbells and a jump rope.

8, 12 or Unlimited class packages
(Basics required for new members)
  • Access to CXFit 100 schedule. Join in any class without the barbell!
  • Access to free Sunday Open Gym
  • Access to our private Facebook Community & Accountability Group
  • Access to all in-house specialty workshops and movement clinics
  • Online workout performance tracking
  • Travel workouts for when your out of town
  • Nutrition Jump Start Program & 1-on-1 Nutrition Consultation
  • 10% off supplements if added to monthly membership 

*New members receive a complimentary InBody Body Composition Test ($50 value)

*New members also get 15% off retail in their first month!

Get Started

inbody

InBody Composition Test

Body Composition Analyzer

The InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.

4 Pack

Body Composition Analyzer The InBody goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness.

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session

Basics

3 Pack

ACTUAL VALUE: $165 (3x $55 per 1-on-1 session)
SESSION FLOW:
Day 1: What is CrossFit
Day 2: Nutrition 101
Day 3: Mental Toughness

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basics

Personal Training

1 Hour Session

3, 5, or 10 Sessions

A trainer will develop a program that is specific to you and lead you through the workout making sure you are doing safe and effective exercises. If you are regularly attending CrossFit and/or Barbell classes and following a nutrition plan, you are most likely making progress in your training.

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nutrition

Nutrition Coaching One On One Program:

We all have different bodies, goals and lifestyles. So whether you’re looking to lose weight, win a competition or just feel like your absolute best self, together we will engineer a program that makes sense for you and produces lasting results. Join WAG and get your own personal Nutrition Coach.

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GET READY TO CHANGE YOUR LIFE