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Marcela
3 years 10 months ago
  • Increases Grip Strength. Performing a heavy deadlift is one of the best ways to improve your grip strength.  When you perform deadlifts, you rely on your finger muscles to hold the weight in place.
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goal
Marcela
4 years ago

As we approach the beginning of July, let’s take a moment to reflect once again on our goals.  Did you achieve your goals for June? Did you have any setbacks that you would like to approach differently this time around?

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murph
Marcela
4 years 2 months ago

Doing Murph May 30?  

Register and Pre-Order Your T-shirt by emailing mperea6@gmail.com.

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fat
Marcela
4 years 2 months ago

Do you feel like the scale is your enemy? It just might be if you aren’t focusing on your body composition. Traditional mainstream information about diet and exercise has focused on cutting calories and doing endless amounts of cardio in order to lose weight.

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success
Marcela
4 years 3 months ago

Almost exactly two years ago I found myself being rushed to St. Lukes for a heart cath. procedure. The procedure itself not nearly as scary as what they found….an 80-90% blockage in my LAD (sometimes called the widow maker – yep that’s scary). The best cardiologist at St.

Marcela
4 years 3 months ago

So far this year we have come a long way as a CF Community.

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standing
Marcela
4 years 5 months ago

Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is where the entire body weight is shifted onto one weight-bearing leg.

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meatless
Marcela
4 years 6 months ago

More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. Depression.

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cold
Marcela
4 years 6 months ago

Winter is nearly here, and it’s getting cold out there. We’re staying inside, cloistered together, sharing bodily fluids, and trading germs.

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snatch lifts
Marcela
4 years 6 months ago

There isn’t a one size fits all approach when it comes to how we, at Evolutio do Physiotherapy. The same can be said about how you train.

What’s best for you could be completely ineffective for the person who trains right along side you.

GET READY TO CHANGE YOUR LIFE