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lynn
Marcela
3 years 2 months ago

When I initially heard about the Open I had no intention on participating. Competitions typically make me very anxious and I had zero desire to put myself through that. Well…peer pressure is a funny thing and before I knew it, I was signed up.

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matt
Marcela
3 years 2 months ago

I joined CrossFit 100 last October, and had not previously been involved with CrossFit elsewhere.  So 2017 was my first and only experience with the Open, and I did not know what to expect.  To put it mildly, I was very pleasantly surprised.

 

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six reasons
Marcela
3 years 3 months ago

Are you frustrated trying to shake those last few pounds despite your best efforts at the gym? The closer you get to your goal weight, the harder it is to lose weight.

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open
Marcela
3 years 4 months ago

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions.

 

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open
Marcela
3 years 5 months ago

The CrossFit Open is coming to Crossfit 100! Got questions? Here are some answers:

 

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food
Marcela
3 years 5 months ago

When it comes to getting in shape, improving your performance, or changing your body composition, your nutrition is one of the major keys to your success.  There are a variety of approaches that one can take to alter their body composition or improve their performance.

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sleep
Marcela
3 years 5 months ago

It is common knowledge that in order to maintain positive health and prevent the spread of disease, it is imperative to practice good hygiene.

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bench
Marcela
3 years 6 months ago

The bench press is a very simple movement and often undervalued lift.

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foam
Marcela
3 years 7 months ago

Foam Rolling has proven to speed recovery and improve mobility as well as flexibility after intense physical activity; and with so many different kinds to choose from, it has proven to be a very convenient option.

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inbody
Marcela
3 years 10 months ago

“Over the years, my weight has fluctuated many times as a result of each yo-yo diet. I would focus on the number on the scale, and get easily discouraged if I didn’t see that number go down as fast as I wanted it to, despite my hardest efforts.

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