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open
Marcela
3 years 1 month ago

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions.

 

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open
Marcela
3 years 2 months ago

The CrossFit Open is coming to Crossfit 100! Got questions? Here are some answers:

 

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food
Marcela
3 years 2 months ago

When it comes to getting in shape, improving your performance, or changing your body composition, your nutrition is one of the major keys to your success.  There are a variety of approaches that one can take to alter their body composition or improve their performance.

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sleep
Marcela
3 years 2 months ago

It is common knowledge that in order to maintain positive health and prevent the spread of disease, it is imperative to practice good hygiene.

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bench
Marcela
3 years 3 months ago

The bench press is a very simple movement and often undervalued lift.

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foam
Marcela
3 years 4 months ago

Foam Rolling has proven to speed recovery and improve mobility as well as flexibility after intense physical activity; and with so many different kinds to choose from, it has proven to be a very convenient option.

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inbody
Marcela
3 years 7 months ago

“Over the years, my weight has fluctuated many times as a result of each yo-yo diet. I would focus on the number on the scale, and get easily discouraged if I didn’t see that number go down as fast as I wanted it to, despite my hardest efforts.

Marcela
3 years 7 months ago
  • Increases Grip Strength. Performing a heavy deadlift is one of the best ways to improve your grip strength.  When you perform deadlifts, you rely on your finger muscles to hold the weight in place.
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goal
Marcela
3 years 9 months ago

As we approach the beginning of July, let’s take a moment to reflect once again on our goals.  Did you achieve your goals for June? Did you have any setbacks that you would like to approach differently this time around?

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murph
Marcela
3 years 11 months ago

Doing Murph May 30?  

Register and Pre-Order Your T-shirt by emailing mperea6@gmail.com.

GET READY TO CHANGE YOUR LIFE