Foam Rolling has proven to speed recovery and improve mobility as well as flexibility after intense physical activity; and with so many different kinds to choose from, it has proven to be a very convenient option.
“Over the years, my weight has fluctuated many times as a result of each yo-yo diet. I would focus on the number on the scale, and get easily discouraged if I didn’t see that number go down as fast as I wanted it to, despite my hardest efforts.
As we approach the beginning of July, let’s take a moment to reflect once again on our goals. Did you achieve your goals for June? Did you have any setbacks that you would like to approach differently this time around?
Do you feel like the scale is your enemy? It just might be if you aren’t focusing on your body composition. Traditional mainstream information about diet and exercise has focused on cutting calories and doing endless amounts of cardio in order to lose weight.
Almost exactly two years ago I found myself being rushed to St. Lukes for a heart cath. procedure. The procedure itself not nearly as scary as what they found….an 80-90% blockage in my LAD (sometimes called the widow maker – yep that’s scary). The best cardiologist at St.