Blog

BLOG

Image
samm
Marcela
2 years 7 months ago

Growing up, I was always a “bigger girl.” It was the norm for me so I didn’t really care too much to change it. I could down an entire pizza, drink a 2 liter bottle of soda or eat a whole tub of ice cream with no shame.

Image
throwdown
Marcela
2 years 8 months ago

Two CrossFit 100 teams competed at CrossFit Kenosha’s Spring Throwdown on May 6. Izzie and Jessie just missed the finals in 6th place for the Women’s RX division. Jens and Brett held their own in Men’s RX coming in 8th for the day.

Image
murphy
Image
lurong
Marcela
2 years 8 months ago

 

I have been a loyal CrossFitter for 6 years! I have maintained my CrossFit loyalty to CrossFit 100! All the members have become like family to me;-)

Image
lynn
Marcela
2 years 9 months ago

When I initially heard about the Open I had no intention on participating. Competitions typically make me very anxious and I had zero desire to put myself through that. Well…peer pressure is a funny thing and before I knew it, I was signed up.

Image
matt
Marcela
2 years 9 months ago

I joined CrossFit 100 last October, and had not previously been involved with CrossFit elsewhere.  So 2017 was my first and only experience with the Open, and I did not know what to expect.  To put it mildly, I was very pleasantly surprised.

 

Image
six reasons
Marcela
2 years 10 months ago

Are you frustrated trying to shake those last few pounds despite your best efforts at the gym? The closer you get to your goal weight, the harder it is to lose weight.

Image
open
Marcela
2 years 10 months ago

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions.

 

Image
open
Marcela
2 years 11 months ago

The CrossFit Open is coming to Crossfit 100! Got questions? Here are some answers:

 

Image
food
Marcela
2 years 11 months ago

When it comes to getting in shape, improving your performance, or changing your body composition, your nutrition is one of the major keys to your success.  There are a variety of approaches that one can take to alter their body composition or improve their performance.

GET READY TO CHANGE YOUR LIFE