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marcela
Marcela
1 year 9 months ago

There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

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douglas
Marcela
2 years ago

At first blush, there’s a strong and obvious dichotomy between yoga and CrossFit. The formats are vastly different. The movements are different. The intensity during the respective activities is, in most cases, night and day.

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sami
Marcela
2 years 1 month ago

From the moment I got on the phone with Sami, I was sure of one thing: girl is DRIVEN. She’s a pretty cut-to-the-chase, no BS kind of person, and with so much on her plate, she has to be.

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recipe
Marcela
2 years 3 months ago

You’ve heard the saying, ‘if you fail to plan you plan to fail.’  The truth is, if you are focusing on your nutrition, the key things you can do to set yourself up for success is to set aside some time to form a plan for the week.

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lina
Marcela
2 years 3 months ago

At just 10-years-old, Lina is one of the youngest athletes in the CrossFit 100 family. Her refreshing perspective on the fit lifestyle, though, is something that we all need to be reminded of from time to time: “it’s just fun,” she shares.

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crossfit
Marcela
2 years 4 months ago

It’s just before 6:00pm and twelve people are milling around the gym energetically awaiting their entry into the 2018 CrossFit Open. A brief pep talk from Marcela gets the group pumped. Six take their positions under the bar to start a series of toe-to-bar.

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mya
Marcela
2 years 4 months ago

It was just moments after we sat down to talk about her CrossFit journey. Her little brother Ian, who you met in our newsletter last month, walks in with a frozen brown smoothie and promptly hands it to Mya.

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coaches corner
Marcela
2 years 4 months ago

Things I’ve heard recently from friends or acquaintances when it comes to better work-life balance:

“You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule.”

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ian
Marcela
2 years 4 months ago

Peering through the glass door, slightly framed by the condensation triggered by those working up a sweat on the other side, we watched a 13-year-old power house double tap his chest then thrust the barbell – furnished with at least three hefty plates on each side – upward.

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max
Marcela
2 years 6 months ago

Max Merget (MM) recently competed at his first WI Open Weightlifting competition. He talked with Coach Jens (JW) about his experience:

GET READY TO CHANGE YOUR LIFE