Ten years ago, Meg had just finished training for her first and last Chicago Marathon. She was looking for something different than the strenuous running regimen that led up to and helped her accomplish her marathon finish. “I needed a break from running!
When Katie Corcoran starts talking about her goals for the year, my ears perk up. I’ve heard her declare plans for fitness PRs, career moves, and other ambitions many times in seven years and I’m never disappointed. She always delivers.
Fitness had always played a role in Andy Bergholz’s life; the most enjoyable reflections of his athletic career were spent pitching for UW-Whitewater. Now being married with three kids and working full-time requires a drastic adjustment of priorities.
The Journal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and affect the body’s metabolism , which may make it more difficult to maintain or lose weight.