Blog

BLOG

Image
scott
Marcela
9 months 3 weeks ago

When our members have a good workout routine going, they sometimes get thrown off track if work or family interfere with a favorite class time.

Image
katie c
Marcela
10 months 2 weeks ago

When Katie Corcoran starts talking about her goals for the year, my ears perk up. I’ve heard her declare plans for fitness PRs, career moves, and other ambitions many times in seven years and I’m never disappointed. She always delivers.

Image
andy
Marcela
11 months 4 weeks ago

Fitness had always played a role in Andy Bergholz’s life; the most enjoyable reflections of his athletic career were spent pitching for UW-Whitewater. Now being married with three kids and working full-time requires a drastic adjustment of priorities.

Image
tammy
Marcela
1 year ago

CrossFit100 saved Tammy Sacharski’s life in 2015 – and keeps her alive today, three and a half years later.

Image
jonathan
Marcela
1 year 1 month ago

For a relative newbie to CrossFit 100, four-year-old Harrison knows his way around the spaces – and the equipment here.

Image
goal setting
Marcela
1 year 2 months ago

What is effective goal-setting and why the heck should I do it?

Image
sleep
Marcela
1 year 3 months ago

The Journal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and affect the body’s metabolism , which may make it more difficult to maintain or lose weight.

Image
marcela
Marcela
1 year 6 months ago

There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

Image
douglas
Marcela
1 year 9 months ago

At first blush, there’s a strong and obvious dichotomy between yoga and CrossFit. The formats are vastly different. The movements are different. The intensity during the respective activities is, in most cases, night and day.

Image
sami
Marcela
1 year 10 months ago

From the moment I got on the phone with Sami, I was sure of one thing: girl is DRIVEN. She’s a pretty cut-to-the-chase, no BS kind of person, and with so much on her plate, she has to be.

GET READY TO CHANGE YOUR LIFE